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Shop organic nutmeg that is used not only for culinary purposes but also for medicinal and health benefits. It is a commonly used spice in cuisines around the world. The nutmeg kernel is dried for several days or even weeks under the hot sun, and once dried, the kernels are cracked open.

The flavour of nutmeg is best enjoyed when freshly grated over food rather than using the powdered form. Nutmeg butter and nutmeg essential oil are also extracted from this versatile spice.

Uses and Health Benefits

• Nutmeg and honey can be combined to form a paste that helps calm an upset stomach, improve digestion and relieve irritable bowel syndrome and diarrhoea.

• Nutmeg can help reduce anxiety. Add freshly grated nutmeg to warm milk to relax and promote sleep.

• The compound myristicin helps stimulate the brain and may improve memory power.

• Nutmeg is known to support liver detoxification.

Culinary Uses

• Commonly used to flavour baked dishes, puddings, confections, sweet potatoes, meats, sausages, sauces and vegetables.

• Nutmeg pairs well with starchy and creamy foods. Add freshly grated nutmeg to mashed potatoes, rice puddings, bread and butter pudding, custards and custard tarts.

• Enhance your baking by adding nutmeg to gingerbread, muffins or chocolate and fruit cakes—nutmeg holds its flavour beautifully.

Storage Instructions

• Whole nutmeg kernels can stay fresh for years. However, ground nutmeg powder loses its flavour quickly.

• While freezing or refrigeration is possible, it is not ideal, as moisture may promote mold growth.

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